Mental Health Campaign

www.mentalhealthchampion-ni.org.uk/take-a-moment

Help is available, and if someone is struggling or distressed it is important to let them know about the services that are available here in Northern Ireland. Both Lifeline 0808 808 8000 and Samaritans 116 123 are free, confidential and non-judgemental. They are available 24 hours a day, 7 days a week, for people in crisis or despair, and for people who would like someone to speak to about their struggles.